Stress starts in our mind when we think about tasks and deadlines. We easily enter into the loop of thought patterns that start causing physical, emotional and behavioral symptoms.
a) Physical symptoms: Feeling tired and drained most of the time, lowered immunity, feeling sick a lot, frequent headaches, back pain, muscle aches and change in appetite or sleep habits
b) Emotional symptoms: Sense of failure and self-doubt, detachment, loss of motivation, increasingly cynical and negative outlook and decreased satisfaction and sense of accomplishment
c) Behavioral symptoms: Withdrawing from responsibilities, taking out your frustrations on others and skipping work or coming in late and leaving early
Through the precise application of sound tools, we align the heart rate, reduce blood pressure, and relax muscles, balancing brain activity.